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#TopTipTuesday - Top 7 Resilience Techniques

Updated: Sep 12, 2021


A core skill which many EAs/PAs must master is problem solving and juggling multiple priorities and conflicts โ€“ This in turn helps us to develop resilience to be able to manage and work through all of works challenges. Here are our top 7 resilience techniques:

1. ๐Ÿ‘€ Perspective | Is anyone going to die?

2. โ˜• Take a Break | Walk around the block, Get a Coffee, Read a Book

3. ๐Ÿ™† Acceptance | Yes, that thing really did just happen ๐Ÿ˜‰

4. ๐Ÿ‘ Reflect | What went well, What will you do differently?

5. โž• Reframe | Turn the negative into a positive

6. ๐Ÿ‘‘ Optimism | Use affirmations & visualisations

7. ๐Ÿ‘ฅ Reach Out | Family, Friends, Colleagues, Professional Peers โ€“ Help yourself by helping others

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